Breakups Suck - The Workbook
As the title suggests, breakups suck.
This workbook was designed and geared towards processing romantic relationships.
This workbook is centered around the 5 stages of grief:
Denial, Anger, Bargaining, Depression and Acceptance
Just as healing is not linear, the stages of grief are not felt in a particular order either. One day you may feel you are in the anger stage, then acceptance stage and then right back to the anger stage, sometimes all in the same day. Be patient with yourself as you heal and as you move through this workbook.
Start in whatever stage you feel you are currently in and jump around as needed.
This workbook is to be completed at a pace that feels true to where you are at. That can look like completing one entry a day or focusing on one question over a couple of weeks.
All this workbook asks of you, is to be honest and gentle with yourself.
Workbook consists of 43 questions to work through and plenty of space to write down your thoughts and feelings <3
As the title suggests, breakups suck.
This workbook was designed and geared towards processing romantic relationships.
This workbook is centered around the 5 stages of grief:
Denial, Anger, Bargaining, Depression and Acceptance
Just as healing is not linear, the stages of grief are not felt in a particular order either. One day you may feel you are in the anger stage, then acceptance stage and then right back to the anger stage, sometimes all in the same day. Be patient with yourself as you heal and as you move through this workbook.
Start in whatever stage you feel you are currently in and jump around as needed.
This workbook is to be completed at a pace that feels true to where you are at. That can look like completing one entry a day or focusing on one question over a couple of weeks.
All this workbook asks of you, is to be honest and gentle with yourself.
Workbook consists of 43 questions to work through and plenty of space to write down your thoughts and feelings <3
As the title suggests, breakups suck.
This workbook was designed and geared towards processing romantic relationships.
This workbook is centered around the 5 stages of grief:
Denial, Anger, Bargaining, Depression and Acceptance
Just as healing is not linear, the stages of grief are not felt in a particular order either. One day you may feel you are in the anger stage, then acceptance stage and then right back to the anger stage, sometimes all in the same day. Be patient with yourself as you heal and as you move through this workbook.
Start in whatever stage you feel you are currently in and jump around as needed.
This workbook is to be completed at a pace that feels true to where you are at. That can look like completing one entry a day or focusing on one question over a couple of weeks.
All this workbook asks of you, is to be honest and gentle with yourself.
Workbook consists of 43 questions to work through and plenty of space to write down your thoughts and feelings <3